It is so important for us to keep fit and healthy during this time. The suggested timetable has two PE sessions on it however, we would recommend you exercise daily.
As we are loving our 70s, 80s and 90s topic, we have included all the links to the dances we have been learning.
We have also included a strength challenge (similar to circuit training) for you to complete in your second session.
You will also find daily challenges for you to complete during the week.
Don't forget that Joe Wicks is completing a daily workout at 9am every morning - what a great way to start the day!